Emotional Intelligence: the ability to recognise and manage our emotions and those of others.
Learning how to become an emotionally intelligent individual will enable you to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
What you will learn from this webinar?
Understanding the true meaning Self-Awareness
The role of Compassion and Mindfulness to strive in life
Our Emotions the influencers of our behaviour driver