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MINDFULNESS & MINDSET: STRESS BUSTING STRATEGIES

Wednesday, 18th Aug 2021 12:00 PM (SGT)
60 Mins
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Free
60
0 Lessons

Synopsis

Mindfulness is the ability to be and stay in a state of calmness and wellness. Mindset is the lens to which you see yourself and this world that we live in. How can we understand both, and together harness them to cope with the busyness of life, and the stress that comes from all areas of our life.

If you’d like to explore Mindfulness and if stress is at times taking over your life and ability to function well, then this will be a good session for you.

As we explore strategies to help you manage your stress.

What you will learn from this webinar?

  • Understand Present Awareness

  • Understand Mindfulness

  • Understand Mindset

  • Apply Mindfulness & Mindset to Manage Stress

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Wednesday, 18th Aug 2021 12:00 PM (SGT)
60 Mins

Learn over immersive half day workshops with experts.