Mindfulness is the ability to be and stay in a state of calmness and wellness. Mindset is the lens to which you see yourself and this world that we live in. How can we understand both, and together harness them to cope with the busyness of life, and the stress that comes from all areas of our life.
If you’d like to explore Mindfulness and if stress is at times taking over your life and ability to function well, then this will be a good session for you.
As we explore strategies to help you manage your stress.
What you will learn from this webinar?
Understand Present Awareness
Apply Mindfulness & Mindset to Manage Stress